Give it a thumb
Daily Dosage
For all, who live in the brave new world of the cities, and who have no control over their 'food' supply, I offer this list of the most important nutritional supplements and a general range of dosages, depending on need.
NUTRITIONAL SUPPLEMENTS
- Vitamin A ............. 10,000-25,000 IU
- Vitamin B12 .......... 100-1,000 mcg
- Vitamin B6 ............ 50-200 mg
- Vitamin B1 ............ 50-100 mg
- Folic Acid B9 .......... 400 mcg
- Niacin B3 .............. 100-200 mg
- Vitamin B5 ............ 100-200 mg
- Vitamin C .............. 3,000 mg
- Vitamin E .............. 400-800 mg
- Magnesium ............ 200-300 mg
- Selenium .............. 50-100 mcg
- Zinc ..................... 30-50 mg
- Amino Acids ........... one serving protein powder
- All of the above, except the protein powder, may be in good multi-vitamin tablets.