The belief inventory

This inventory examines your belief in 10 areas. The beliefs associated with the subjects of each area affect each person's life, conciously or not. To evaluate your belief inventory answer the questions, below:

Answer the questions intuitively. There are no "right", or "wrong" answers. Sometimes the answer may be yes or no to the same question.

Yes means "mostly true, at this moment." No means "mostly not true, at this moment."

Answer the question intuitively. Only one answer is accepted for each question.

1.	yes no	I am worthy of love and respect.
2.	yes no	My world is a safe place.
3.	yes no	I perform many tasks well.
4.	yes no	I am in control of my life.
5.	yes no	I feel loved and cared for.
6.	yes no	I can rely upon myself.
7.	yes no	The world is neither fair, nor unfair.
8.	yes no	I feel a strong sense of belonging in my family and comminity.
9.	yes no	Most people can be trusted.
10.	yes no	I set reasonable standards for myself.
11.	yes no	I often feel flawed or defective.
12.	yes no	Life is dangerous-a medical, natural, or financial disaster could strike at any time.
13.	yes no	I am basically incompetent.
14.	yes no	I have very little control over my life.
15.	yes no	I've never felt very cared for by by family.
16.	yes no	Others can care for me better than I can care for myself.
17.	yes no	I get upset when I do not get what I want-I hate to take no for an answer.
18.	yes no	I frequently feel left out of groups.
19.	yes no	Many people would like to hurt me or take advantage of me.
20.	yes no	Very little of what I do satisfies me-I usually think I could do better.
21.	yes no	I feel OK about myself.
22.	yes no	I can protect myself from most dangers.
23.	yes no	Doing some things comes easy to me.
24.	yes no	I have the power I need to solve most of my problems.
25.	yes no	I have at least one satisfying intimate relationship.
26.	yes no	It is OK to disagree with others.
27.	yes no	I accept it when I do not get what I want.
28.	yes no	I fit in well with my circle of friends.
29.	yes no	I rarely need to protect or guard myself with other people.
30.	yes no	I can forgive myself for failure.
31.	yes no	Nobody I desire would desire me, if they really got to know me.
32.	yes no	I worry about getting sick or hurt.
33.	yes no	When I trust my own judgement, I make wrong decisions.
34.	yes no	Events just bowl me over sometimes.
35.	yes no	My relationships are shallow-If I disappeared tomorrow, no one would notice.
36.	yes no	I find myself going along with others plans.
37.	yes no	There are certain things that I need to be happy.
38.	yes no	I feel like an outsider.
39.	yes no	Most people think only of themselves.
40.	yes no	I am a perfectionist; I must be the best at whatever I do.
41.	yes no	I have legitimate needs I deserve to fill.
42.	yes no	I am willing to take risks.
43.	yes no	I am a competent person, as capable as most people.
44.	yes no	My impulses do not control me.
45.	yes no	I feel nurtured in my family.
46.	yes no	I do not need the approval of others for everything I do.
47.	yes no	Things tend to work out.
48.	yes no	People usually accept me as I am.
49.	yes no	I seldom feel taken advantage of.
50.	yes no	I set achievable goals for myself.
51.	yes no	I am dull and boring and can not make interesting conversation.
52.	yes no	If I am not careful with my money, I might end up with nothing.
53.	yes no	I tend to avoid new challenges.
54.	yes no	I fear I will give in to overwhelming crying, anger, or sexual impulses.
55.	yes no	I am afraid of being abandonned- that a loved one will abandon or reject me.
56.	yes no	I do not function well on my own.
57.	yes no	I feel I should not have to accept some of the limitations placed on ordinary people.
58.	yes no	People do not usually include me in what they are doing.
59.	yes no	Most people can not be trusted.
60.	yes no	Failure is very upsetting to me.
61.	yes no	I count for something in the world.
62.	yes no	I can take care of myself and my loved ones.
63.	yes no	I can learn new skills if I try.
64.	yes no	I can usually control my feelings.
65.	yes no	I can get the care and attention I need.
66.	yes no	I like to spend time by myself.
67.	yes no	Most of the time I feel fairly treated.
68.	yes no	My hopes and dreams are much like everyone else's.
69.	yes no	I give people the benefit of the doubt.
70.	yes no	I am not perfect and that is OK.
71.	yes no	I am unattractive.
72.	yes no	I choose my old familiar ways of doing things over risking the unexpected.
73.	yes no	I do not perform well under stress.
74.	yes no	I am powerless to change many of the situations I am in.
75.	yes no	There is no one I can count on for support and advice.
76.	yes no	I try hard to please others, and I put their needs before my own.
77.	yes no	I tend to expect the worse.
78.	yes no	Sometimes I feel like an alien, very different from everyone else.
79.	yes no	I must be on my guard against other' lies and hostile remarks.
80.	yes no	I push myself so hard that I harm my relationships, my health or my happiness.
81.	yes no	People I like and respect often like and respect me.
82.	yes no	I do not worry much about health or money.
83.	yes no	Most of my decisions are sound.
84.	yes no	I can take charge, when I need to.
85.	yes no	I can depend on my friends for advice and emotional support.
86.	yes no	I think for myself, I can stand up for my ideas.
87.	yes no	I am treated fairly most of the time.
88.	yes no	I could change jobs or join a club and soon fit in.
89.	yes no	I'd rather be too gullible than too suspicious.
90.	yes no	It is OK to make mistakes.
91.	yes no	I do not deserve much attention or respect.
92.	yes no	I feel uneasy when I go very far from home alone.
93.	yes no	I mess up everything I attempt.
94.	yes no	I am often a victim of circumstances.
95.	yes no	I have no one who hugs me, shares secrets with me, or really cares what happens to me.
96.	yes no	I have trouble making my own wants and needs known.
97.	yes no	Although my life is objectively OK, I have trouble accepting some parts that are not the way I'd like them to be.
98.	yes no	I do not feel I belong where I am.
99.	yes no	Most people will break their promises and lie.
100.	yes no	I have very clear, black and white rules for myself.